Sports Performance Training
Our sports performance programs help athletes improve their athleticism to reach overall higher athletic performance and provide training that allows them to perform at their best, no matter what sport they play.
Athletes will develop and refine skills such as speed, strength, injury prevention, stamina and game applications training through experience backed programs that are specific for continuous growth and long-term development.
Check out one of our strength or speed and movement performance programs!
Sport Skills Training
Check out one of our weekly programs or book a private training session for:
Hockey[🏒]
Soccer [⚽]
Baseball [⚾]
Softball [🥎]
Lacrosse [🥍]
Sports Recovery
Powered by Vive Recovery, we use stretching, tissue work, and curated technology to address the four pillars of stress so athletes and everyday people can recover better to train, play, and live the life they want!
Tissue, Mindset, Energy, Nervous System.
Sports Performance Training
Our sports performance programs help athletes improve their athleticism to reach overall higher athletic performance and provide training that allows them to perform at their best. Athletes will develop and refine skills such as speed, strength, injury prevention and stamina training through experience backed programs that are specific for continuous growth and long term development.
Adult Fitness Training
If you want to train to reach more athletic performance or to just get your body moving properly, healthy and burning calories than our Human Performance program is your answer. GLP is not a place to simply throw some weight around in an over crowded class, it’s where you will have the opportunity to build muscle on performance and not body disfunction to change the way you feel, move and play!
Hockey Training
In order to play the game at a high level, each player needs to cover all training aspects, “goal-line to goal-line”. With stick skill training, stick technology and athletic performance at an all-time high, GLP provides the off-ice training necessary to supplement on-ice training for every player to practice all skill zones to maximize on ice performance with one-on-one, clinic, full programs, camp and team training with a staff that has the experience!
