Lacrosse Training
Goal-Line Performance aims to improve and build the skills of every lacrosse player by helping them train all skill zones from stick skills to lacrosse specific performance training.
You cannot cut corners on player development in today’s game; work in our indoor lacrosse stick skills training area or our fully equipped performance center that will help with every aspect of your game.
LACROSSE PERFORMANCE PROGRAM
60 min classes
- Monthly Premiere: $299
- Monthly Premiere 3 months: $799
- Monthly Training: $179
PREMIERE MEMBERSHIPS: When you are trying to make serious improvements: Unlimited Classes
TRAINING MEMBERSHIPS: Slow and steady improvement when your schedule is busy with sports and other activities: 4 classes per month.
Private training
- 60-minute session: $120
- 5-hour package: $500
PREMIERE MEMBERSHIPS: When you are trying to make serious improvements: Unlimited Classes
TRAINING MEMBERSHIPS: Slow and steady improvement when your schedule is busy with sports and other activities: 4 classes per month.
If you want to score more goals, have a harder and more accurate shot while being able get the puck off your stick quickly whether it be shooting or making a play then you’re in the perfect place to refine those skills. Book a weekly shooting clinic or make an appointment for a 1 on 1 individual coaching session with our skills coaches.
Without getting the proper amount of time and practice working on stick skills, players will not see improvement and find the success needed to play at the higher levels. Players shooting and stick-handling skills are built outside of practice where they can focus on the small details of refining their skills. Building a player’s stick skills will grow confidence and create more opportunities in their ability to use it during games.
Players whom seem to have stronger shots and better fakes than other players learn to use their body weight correctly while shooting and faking. Too many players are using arms and wrists only to take shots which decrease their ability to create power. Players need to be comfortable shooting and faking off their inside and outside legs while transferring weight to either side. With the new technology in sticks, using a player’s body weight correctly will make shooting much more efficient.
Every year goaltenders are getting better and better with their bigger size and ability to move around the net. Beyond creating a confident shot, each player needs to create a quick release that keeps the play and the shot release unpredictable. By not letting the goaltender get set, it will give player’s not only a higher percentage to score but create more rebounds.
Another piece to add to an unpredictable release is shot deception. Changing the angle of the shot whether it be pulling it in or pushing away from your body will create holes and force the goaltender to move out of position. Players can also use the angle of their blade to hide where they actually plan to shoot the puck if they have a quick release making it harder for the goalie to square up to the shooter.
Player’s must be comfortable controlling the puck in close and away from their bodies while in high traffic areas and also always being ready to pick the puck up off rebounds, tips and receiving all passes. Player’s must develop strong puck control to be able to react to the movement of the puck to make a play.
Having confidence in your stick skills will translate to playing with confidence on the field. Whether you are a beginner, college commit or pro level player you can always improve. All aspects of your game are impacted by stick skills! Start training today and see how we can help grow your confidence!
Lacrosse depends on your ability to not think twice about catching the ball in the pocket of the stick. Repetitions with the correct form will make it possible for you to focus on new aspects to elevate your game. Being proficient in both your right and left hands will open up the possibilities when it comes time for competitions.
Cradling, passing, and catching are the fundamentals: Master the fundamentals to become a dynamic offensive and defensive player! Ball control is the forefront of your training regimen.
Accuracy, Finesse, and Power. Master all shooting tools needed to become that offensive threat that can react to goalie and defense movement while being able to make quicker decisions that will lead to more goals, assists and overall game play.
Challenging to goal is what lacrosse offenses are built on. Bonding the features of Space, Speed, and Reactiveness will create the most effective dodging. Implementing these features will make you a more efficient dodger, helping you create more opportunities for yourself and teammates.
Footspeed and quickness coupled with ball control will help any player all over the lacrosse field. A key reason to work on agility is so a player is able to react quickly to pressure from a defender or make the stop in a 1v1 competition.