Fitness Training

Athletic Performance Assessment

Testing is a great way to get baseline numbers for any athlete’s athleticism profile. The athlete will be put through 12 tests to create an athletic performance profile. Once testing has been completed, we will create training programs specifically for that individual athlete while being able to track progress, further specializing all things necessary to achieve high level results.

The Performance Assessment will start the athlete’s profile and program that will continue to be retested every quarter to track progress.

Athletic Fundamentals

Grades (3-5)

The Fundamentals program focuses on developing and expanding a young athlete’s fundamental movement skills. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

The athlete will be introduced to basic movement skills through a guide learning approach that leads to greater improvement and skill retention. Drills, movement exploration, and competitive games are all used to develop movement skills. They will also learn about resistance training and begin developing their strength and physical resiliency.

Bodyweight training, gymnastics foundations, resistance bands, and light implements are used to teach them the fundamentals of strength.

Accelerated Athletic Development

GRADES 6-8

This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. The athlete will be introduced to the weight room with a focus on proper movement techniques, increasing force production leads to maximized potential.

Secondly, as athletes naturally increase in height, weight, strength, and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Competitive Athletic Development

GRADES 9-12

This program focuses on more advanced athletic movement: skill-building, speed, agility, and power. Athletes are coached to develop their movement skills with deliberate practice and intensity.

The athlete will train in the weight room with a focus on using proper technique to increase force production abilities. They develop specific types of athletic strength through bodyweight, barbell, kettlebell/dumbbell, and elastic exercises.

There is an increased emphasis on the specific type of joint and core stability and mobility to reduce their risk of injury.

Speed School

GRADES 6-12

This program focuses on speed and movement from acceleration, top speed, change of direction, to VO2 max. The primary focus and goal of our Speed School sessions are highlighted below.

Optimized Performance

GRADES 9-12

This is the 2nd tier in our performance training model for athletes that have already developed their base athleticism and training age. This program focuses on more advanced, and individualized programs to help the athlete elevate their sport-specific readiness.

Custom strength and conditioning programs are created that address the athlete’s sport-specific goals and needs. Elite technology is also used to enhance the rate of development including increased video feedback, power output monitoring, heart rate monitors, app-based programs and more.

The athlete will train in a small group of 6 so they receive a high level of coaching attention to ensure results.

Human Performance (Adult)

HUMAN PERFORMANCE programs help you improve your fitness so you can perform your best in sports, career and life whether you’re a beginner to competitive athlete or a career driven professional looking for a solid workout routine! Evolved from 2 decades of working with the world’s elite athletes & organizations, this program encompasses a “performance” approach to fitness.

Unlike general big group classes, members with have the opportunity to work with professional coaches to discover personal goals while assessing your current fitness to design a custom program just for you.

Whether you’re still playing a sport, running your first obstacle course race, eliminating aches & pains, or improving your body & stamina, we created a program that get results. You train in a small group setting with increased coaching attention, and a custom program to change the way to feel, move and play!

Sign up for one of our Strength and Conditioning or Athletic Movement classes today!